I was on a very slippery slope this past weekend. Today I made the following decision that was inspired by a friend.
There are 49 days left until 2011.
If I work hard at losing weight, I might weigh 350 lbs on January 1st 2011.
If I wait, and indulge instead, I might weigh 390 on January 1st 2011.
I have thought it over and DECIDED that I would like to work hard and reach for the 350 pounds. So, over the next 49 days I will eat healthy foods. My effort level will be at 100%. I want to obtain the best results possible. I am worth it!
Wednesday 11/10/10 the scale read 369.4. That was a 3.2lb gain from the week prior due to many food indulgences over the last weekend.
I was able to reel my eating back in and get back on track on Tuesday 11/09/10.
What will you weigh on January 1st 2011? Have you decided?
Until next time, be well.
Linda~
Release fear
8 years ago
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